The Importance Of Exercise - 778 Words

At the beginning of the semester, when we did the â€Å"tech-free 15 minutes†, I learned that I was very dependent on my phone. I was forced to be a day without it and I felt anxiety. When I tried this again, I made sure that nothing would distract me. I deleted all the social media apps on my phone to assure that I would not feel the need to check up on them. Furthermore, I also put my phone on silent in order to make sure that I would not get distracted by text messages. In order to further have a distraction free â€Å"30 minutes† I locked myself in my room and just laid in my bed. I did nothing, except stare at the ceiling and contemplate life. During one of my weekly staff meetings, I learned that the best way to free your mind from†¦show more content†¦As a Hispanic woman, this day drastically impacted me. I have always liked politics and have kept up with many of the decisions that have the ability to impact us as a population. However, ever since electi on day politics have changed a lot of aspects in life that I did not expect them too. One of the biggest shift that I have notice occur is the fact that Twitter has become a widely known, and controversial, platform. Twitter has been around for a long time now, but in the past 6 years that I have had one, I do not think I have ever heard as much talk of it as I do now. It has also not been very common for a president to speak to the public via twitter. Now, however, it seems very normal for the president of the United States to address the people through 180 characters. A year ago I would never have predicted that our internet usage could possibly be limited through policies. I never would have predicted that some of my loved ones would be losing their DACA. I would not have considered it normal for a president to publicly side with white supremacists. Most importantly, I did not expect a feeling of nervousness and anger to captivate the people of America. I think that as people pro cess everything that occurs in society, these feelings become more and more normal. I think many things are taken for granted, but I think that right now many things are being taken for granted mainly at the national level. I think that the people ofShow MoreRelatedThe Importance Of Regular Exercise With Exercise Essay1344 Words   |  6 Pagesimproved vigour, and it may offer long-term benefits as well. # Gain More Energy. As you exercise regularly, your entire body becomes more efficient. Your heart begins to pump more blood with each beat and to beat fewer times each minute. Your body develops the ability to make more oxygen available to your cells. That means more energy - greater productivity, more stamina, and less fatigue. # Feel Good. Exercise makes you feel good, both physically and mentally. It gives you a psychological lift andRead MoreThe Importance Of Exercise During Pregnancy Exercise913 Words   |  4 Pagesof primary importance to allow expectant mothers to understand that movements of the body are not a danger to an unborn child; many women continue pre-pregnancy exercise such as jogging, dance, and similar actions previously thought to be dangerous to continued gestation. In addition, a supportive family and social environment allows the mother-to-be to take the time away from family activities to devote to personal exercise without feelings of guilt. The population of pregnant women is not theRead MoreEssay On Importance Of Exercise1263 Words   |  6 PagesThose who think they have no time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley You can change your life for the better and propel it to achieve a much higher goal and position by sincerely following one simple activity and that is: Exercise. Top executives, world leaders and other peak performers all have one thing in common; they have thoroughly understood the tremendous power of vigorous exercise on a daily basis as a tool for excellence. Many studentsRead More The Importance of Physical Exercise Essay593 Words   |  3 PagesThe Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there arent many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. InsteadRead MoreThe Importance Of Physical And Physical Exercise777 Words   |  4 Pagesdisregard and underestimate the importance of being physically active. While exercise can certainly improve weight and overall physique, hitting the gym isnt exclusively done so in order to get the envied summer body. When one talks about exercise, one nearly always refer to physical exercise. While the term of exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness – exercise doesnt always come with theRead More The Importance of Sleep, Nutrition, and Exercise Essay1261 Words   |  6 PagesThe Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed thatRead MoreThe Importance of Sport and Exercise Psychology Essay1050 Words   |  5 PagesSport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physical education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical activity as a tool for health, physical activity as a toolRead MoreThe Importance of Exercise and Lululemon Athletica Company858 Words   |  3 Pages Exercise is not referred to as work for nothing. In fact, people generally associate exercise with sticky clothes and sweaty bodies. Their focus is usually on what type of workout they will be doing that day, who will be their workout partner, or how much time they are going to spend in the gym. An important company has changed the mindset of many athletic-orientated people from a focus on the type of workout to the health benefits and life-style changes of working out and the apparel one shouldRead MoreThe Importance of Exercise for Cancer Prevention and Recurrence600 Words   |  3 PagesThe Importance of Exercise for Cancer Prevention and Recurrence Cancer is known as one the prevalent diseases in the world today. Every year millions of people are afflicted by this disease. Cancer is a class of diseases wherein cells grow out of control. There may have been no proven way to completely prevent cancer but there are steps that can lower your risk or keep it from recurring. Eating a healthy diet is always on the top of the list when it comes to cancer prevention. Certain componentsRead MoreThe Importance of Exercise and Eating Healthy Essay900 Words   |  4 PagesExercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. Exercise, or physical activity helps your body in many ways. For example